Healthy living means committing yourself to a lifestyle that promotes your physical and mental health. It is something that everyone should seriously consider. This article will take you through the things you can do to create a healthy living.
Welcome to a Healthier You
Have enough sleep
Sleep is more than just getting a rest. This is a very important time when the body repairs itself from the inside out. Most experts recommend eight to ten hours of uninterrupted sleep. To find your optimal sleep time, sleep without setting an alarm and see how many hours you have slept when you wake up.
Stress can make the body vulnerable to serious health problems. You can reduce stress by closing your eyes and focus on taking deep breaths. At times, a change of scenery can help you relax. Just go for a walk and enjoy nature and you will feel happier and healthier.
Drink lots of water
Did you know that your body is composed of about 60- 70% water? Your blood, lungs, muscles and brain all contain a lot of water. Water will help regulate your body temperature and provide a means by which nutrients travel to your body tissues and organs.
Water is also very important for transporting oxygen to your cells, protecting your joints and organs and removing waste. You can calculate the amount of water you need to take daily by taking your weight in pounds and dividing it in half. Convert what you get to ounces and that is the amount of water you need to take.
The best thing about water is that it is cheap and does not have any calories or added ingredients. So drink enough potable water to a healthy you. Water keeps your body hydrated and increases metabolism.
Adopt a healthier diet
Eating healthy does not have to be all about crash dieting. It is about taking into account what you are eating and how much you are eating. Whole grains and vegetables are some of the healthiest foods. Leafy greens, nuts, and seeds help lower your cholesterol.
Garlic and onions can help lower the risk of cardiovascular diseases as they prevent the hardening of arteries. Avoid junk food and take a balanced diet and you will become healthy than ever before. You need to know the difference between bad and good fats.
Bad fat or saturated fats are derived from animal and vegetable oils. They are called bad fats because they increase your body’s cholesterol level. Good fats are also known as saturated fats. Some of the good fats include olive oil, flaxseed oil etc..
Exercise, exercise and exercise
Make an effort to exercise daily. Cardiovascular workouts may include activities like taking a walk, light joking or taking stairs instead of using the elevator. If you have not been a very active person, it may be wise to start with small workouts as you build up to harder and more vigorous workouts. Regular workouts will help make your heart strong and healthy.